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Hit the greens and give yourself a health boost
Whether alone or with friends, playing a round of golf can be good for your heart and health. Walking the course gives you the most exercise, especially if you carry or pull your clubs. An average person can burn around 300 calories per hour walking the course – and you will be walking for several hours! Walking is a weight-bearing exercise, which helps prevent bone loss and osteoporosis.
If you are just starting out, consider taking a few lessons to avoid some of the more common injuries: you will learn correct grip, stance and swing. Lower back injuries are common from improper technique, neglecting to warm up and stretch before playing, and from lifting clubs incorrectly. Remember to drink water while playing, and take the time to learn about the etiquette of the game.