You Gotta Try this in March 2024
Crunchy Kickoff Mozzarella Sticks: Game-Day Goodness
Vegan Maple Sesame Game Day Cauliflower “Wings”
Choosing Connection: A BC Family Day Pledge to Prioritize Presence Over Plans
Embracing Plant-Based Living this Veganuary and Beyond
Heal Your Gut, Naturally
Inviting the Steller’s Jay to Your Garden
6 Budget-friendly Holiday Decor Pieces
Dream Home: $8 Million for a Modern Surprise
Local Getaway: Recharge at a Vancouver Island Oceanside Retreat
The People’s Open Just One Reason to Visit Some Classic Scottsdale Golf Courses
Scottsdale In the Fast Lane
B.C. Adventures: Our picks for March
10 Places to See Holiday Lights in Metro Vancouver
Vancouver Adventures: Our Picks for December
Are you getting the most from your expertly cultivated and perfectly aged wine collection?
The Ultimate Holiday Gift Guide for Him
The Ultimate Holiday Gift Guide for Her
Give your body a burst of vitamins and omega-3 fatty acids with this tasty balsamic salmon
This marinated salmon is not only tasty, it’s also full of cancer-fighting vitamins
Substantial research shows that omega-3 fats have anti-cancer effects and are vital for mood and mental function. Coldwater fatty fish such as wild sustainable salmon, halibut and sardines are high in omega-3 fats called EPA and DHA.
A 4-ounce serving of salmon provides 3,600 milligrams of omega-3. Eat salmon 1-2 times per week; cook it below 350 F to protect its fragile fat. Salmon is also a dietary source of vitamin D (350 IU per 3.5 ounces), a vitamin proven vital for cancer prevention, in addition to B vitamins and selenium. InspireHealth physicians also recommend taking a daily fish oil supplement, especially if you have cancer.
*Cooking time depends on size/thickness of salmon fillets.
For this book’s healthy recipes, Breast Friends teamed up with InspireHealth, a not-for-profit organization and leader in integrative cancer care, with three centres in BC and an online program. InspireHealth promotes healthy lifestyle including nutrition, exercise, support groups and stress management while supporting standard cancer treatments.