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This easy recipe for beef koftas and spiced curry sauce will add an eastern flare to your evening meal
Fresh salad with carrot dressing complements these flavourful beef koftas
This is a quick and easy meal to whip up and, especially with a salad to start, it’s packed with vitamins, minerals, and nutrients from the carrot, cucumber, mixed greens, onion, garlic, ginger, and cilantro.
I mentioned my struggle to use up whole bunches of herbs in an earlier post, and this is a great recipe for using up any cilantro you may have on hand.
Filling up on a rainbow of fresh produce and adding tasty spices like curry, cumin, cloves and garam masala makes for an incredibly flavourful meal that is relatively low in calories.
Using the leftovers for lunch the next day, we skipped the carrot dressing, and added the rest of the salad to our pitas stuffed with meatballs and curry sauce.
And speaking of the carrot dressing, I tweaked it slightly from the last time I made it and omitted the soy sauce. Both ways are great and this is one of our favourite dressings of all time.
Ingredients
Instructions
Catherine Roscoe Barr, BSc Neuroscience, is a Vancouver-based writer, editor, and fitness professional. Before settling on the west coast she lived in Sydney, Toronto, Oregon, Montana, and practically everywhere in Alberta. She can be found jogging with her adorable dog, dining with her fabulous husband or voraciously reading anywhere comfy.