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Spice up your brunches with these thin pancakes stuffed with a delicious fruit and cheese filling
A cheese and fruit filling gives these crepes substance to keep you fueled all day
One large egg is jam-packed with energy-promoting protein. It contains iron, which helps carry oxygen to the cells; vitamin A, which keeps tissue healthy; and vitamin D, which helps strengthen bones and teeth and protects against cancer. (Eggs are one of the few foods that contain vitamin D.)
Eggs have vitamin E, an antioxidant; vitamin B12, a hard-to-get vitamin, especially if you’re vegetarian, which helps protect against heart disease; folate, which helps create new cells; selenium, which acts as an antioxidant; choline, which aids brain function; and lutein and zeaxanthin; important antioxidants for healthy eyes.
To keep moods high (especially in women):
(These thin pancakes are cooked on one side, stuffed, and then rolled to enclose the filling and pan-fried until crisp and brown.)
Serve hot, topped with additional plain yogurt and strawberries.
For this book’s healthy recipes, Breast Friends teamed up with InspireHealth, a not-for-profit organization and leader in integrative cancer care, with three centres in BC and an online program. InspireHealth promotes healthy lifestyle including nutrition, exercise, support groups and stress management while supporting standard cancer treatments.