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Kale is in season, so take advantage of this super healthy vegetable alongside beta-carotene-rich sweet potatoes and crispy-skinned, maple-glazed chicken for dinner tonight!
Placing chicken on a rack inside the roasting pan helps keep the skin nice and crispy
Unfortunately, there have been too many days this summer that have warranted turning on the oven.
The good news is that delicious things come out of the oven, specifically this crispy-skinned chicken with healthy sweet potatoes and kale – perfect fare for encouraging a svelte bikini body.
And, according to a recent BBC article, “the idea that exercise is more important than diet in the fight against obesity has been contradicted by new research.”
This food-loving fitness fanatic has realized that sad fact for years: nutrition plays a larger role in your figure than does exercise.
I say it’s sad because I love cinnamon buns, soda, ice cream and booze, but the redeeming quality of healthy foods is that much of them taste even more amazing than the naughty ones when sourced and prepared correctly – fresh, free-range, local and sustainable foods with minimal meddling are the way to go.
I can’t imagine anyone not devouring this sweet potato and kale duo, it’s dynamite!
This meal serves 6