Onion, Leek and Kale Soup Recipe

Sheena Adams shares her deliciously warming recipe for onion, leek and kale soup.

Credit: Sheena Adams

The perfect light lunch on a winter gardening day. Serve it with a fresh crusty baguette


1 large cooking onion, chopped
1 large leek, thinly sliced
 2 tsp. (10 mL) butter
2 tsp. (10 mL) salt
 5 cups (1.25 L) water
3 large kale leaves, chopped
black pepper to taste

  1. Sauté onion and leek in butter.
  2. Sprinkle in salt and 250 mL (1 cup) of water; bring to rapid boil for two minutes.
  3. Add remaining water and simmer for an hour.
  4. Right before serving add chopped kale and season with pepper.