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Take advantage of BC's huge sockeye salmon run and whip up this delicious recipe packed with heart-healthy fish oil
Due to record salmon runs this year, BC salmon is abundant and cheap
There are great deals on salmon right now due to the huge sockeye salmon run – the largest in almost 100 years! This meal is so packed full of nutrients, from the omega-3 fatty acids in the salmon, to the rainbow of vitamins and minerals in the veggies to the rich source of fibre in the brown rice. Plus, it’s pretty easy to make.
The longest step is making the brown rice and, like I mentioned in a previous post, I like to make a big batch and freeze it so it’s handy for busy weekday meals.
Zucchini and peppers are in season now too, so you’ll be supporting local food and moving closer toward the 100 Mile Diet.
Ingredients
Instructions
Bon appetit!
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Catherine Roscoe Barr, BSc Neuroscience, is a Vancouver-based writer, editor, and fitness professional. Before settling on the west coast she lived in Sydney, Toronto, Oregon, Montana, and practically everywhere in Alberta. She can be found jogging with her adorable dog, dining with her fabulous husband or voraciously reading anywhere comfy.