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Marinating chicken in yogurt overnight results in tender, juicy meat and all that's left to do for dinner the next day is to grill or bake it and prepare an easy side dish
Chicken marinated overnight in yogurt and exotic spices is tender and juicy
I’m a big fan of Harley Pasternak, a Canadian-fitness-professional-turned-celebrity-trainer who’s worked with the likes of Lady Gaga, Katy Perry, Jessica Simpson and Eva Mendes, so when his new book The 5-factor World Diet came out I was keen to try some of the recipes.
Pasternak has gathered healthy eating tips from different countries during his travels around the world with celebrity clients and has compiled them into a book with over 150 recipes using the “world’s healthiest foods.”
The book has a lot of great recipes and I made a long list of the ones I want to try. This is the first. I followed the chicken recipe exactly but the lentils called for lentils and lemon juice, which didn’t really pull me in (but, of course, is the lower calorie way to go), so I added potatoes, peas and curry sauce. Tasty!
Catherine Roscoe Barr, BSc Neuroscience, is a Vancouver-based writer, editor, and fitness professional. Before settling on the west coast she lived in Sydney, Toronto, Oregon, Montana, and practically everywhere in Alberta. She can be found jogging with her adorable dog, dining with her fabulous husband or voraciously reading anywhere comfy.