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Cupboards bare? Don't despair! This tasty tuna melt recipe is easy to whip up and you probably already have the ingredients on hand
You probably have all the ingredients to make this tasty tuna melt sandwich
This meal was inspired by a sandwich I had at Joe’s Grill in Kitsilano. It’s a relatively healthy meal (better than ordering pizza) and I always have all of the ingredients on hand so it’s easy to whip up in a pinch.
Canned goods keep for so long that when things like tuna, canned tomatoes and beans go on sale I buy lots so easy meals like tuna sandwiches, pasta and chili are always possible to make.
I like to use dense, chewy, sprouted grain bread and I always have a loaf or two on standby in the freezer. Adding lots of chopped sweet onion makes the sandwich nice and crunchy, and the sweet chili sauce adds an extra little something, boy do I love my sweet chili sauce!
Serve this meal with a great big salad or steaming bowl of vegetable soup because the sandwich itself is lacking in the produce department.
Ingredients
Instructions
Catherine Roscoe Barr, BSc Neuroscience, is a Vancouver-based writer, editor, and fitness professional. Before settling on the west coast she lived in Sydney, Toronto, Oregon, Montana, and practically everywhere in Alberta. She can be found jogging with her adorable dog, dining with her fabulous husband or voraciously reading anywhere comfy.