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Vegan Maple Sesame Game Day Cauliflower “Wings”

Kick-off game day—or any day—with a winning play

These scrumptious vegan cauliflower “wings” promise to score big with vegans and non-vegans alike. Perfectly versatile, they’re a game-changer not just for your sports-viewing appetizers, but also as a flavorful boost to power bowls and rice bowls. Get ready to please a crowd with these plant-based delights that no one can resist.


  1. Preheat oven to 450 F. Line baking sheets with parchment paper.
  2. Wash cauliflower. Cut into florets about the size of a chicken wing, removing the stems.
  3. In a bowl, mix all the batter ingredients together leaving the bread crumbs out. Place the bread crumbs in a separate bowl.
  4. Dip the cauliflower in the batter one floret at a time, shaking off excess batter – they should be just lightly coated. Coat the cauliflower with the breadcrumbs and place onto the baking sheet. Repeat until all the wings are coated.
  5. Bake 20 – 25 minutes.
  6. Mix all of the coating sauce ingredients in a bowl excluding the chives.
  7. Remove cooked wings from oven. Use a pastry brush to coat the wings with the sauce. Bake another 5 – 10 minutes to allow the sauce to soak into the wings and crisp up again.
  8. Add all dipping sauce ingredients into a mason jar, shake well, and serve in a small bowl.
  9. Remove from oven, sprinkle with chives and serve immediately.



  • 1 small head of cauliflower
  • 1/2 cup Nature’s Finest gluten-free flour
  • 1/2 cup unsweetened cashew milk (or any non-dairy milk)
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1 cup gluten-free panko bread crumbs

Coating Sauce

  • 4 tablespoons maple syrup
  • 2 tablespoons Braggs liquid aminos
  • 1/2 teaspoon sesame seeds
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon ground ginger
  • chopped chives & sesame seeds, for garnish

Dipping Sauce

  • ¼ cup maple syrup
  • ¼ cup Braggs liquid aminos
  • 1 clove garlic, crushed
  • ½ tsp ginger powder
  • ½ tsp red chilli flakes
  • 1 teaspoon chives, choppedCREATED BY BCLIVING IN PARTNERSHIP WITH Nature’s Fare Markets