New Year, New You
FREE | 17 Guilt-Free Recipe Ideas Book



Eating healthy has never been easier with these simple, delicious, healthy recipes.

Nutrition

Health & Fitness
Spice Up Spring With Cinnamon

Cinnamon has been associated with improved health and blood sugar control

Health & Fitness
Look Beyond Dairy for Calcium Sources

Find out which seeds can provide you with a great source of dietary calcium

Health & Fitness
3 Delicious Dishes to Celebrate Nutrition Month

March is Nutrition Month and we're celebrating with nutritious and delicious dishes

Health & Fitness
How Many Eggs Are OK?

Eggs remain one of the best and most affordable protein sources going

Health & Fitness
5 Foods to Combat Cold and Flu Season

Include these superfoods in your diet this season so you can stay happy, healthy and sniffle-free

Health & Fitness
Eat Vegetables With This for Better Heart Health

Eating vegetables with salicylic acid can help thin your blood and prevent heart disease

Recipes
3 Gourmet Camping Recipes

Veggie pasta salad, Bolognese, chickpea burger—just because you’re camping doesn’t mean you have to eat junk food

Food & Drink
Watermelon Mint Refresher Recipe

The combination of watermelon, citrus and herbs in this blended drink will keep you cool even in the hottest temperatures

Health & Fitness
5 Healthy Summer Treats

There's no need to snack in secret with these five healthy and delicious summertime treats

Health & Fitness
Why Everyone's Crazy for Cashews

We take a look at the nutritional benefits of this trendy nut

Health & Fitness
When Should You Be Eating Carbs?

To carb or not to carb, that is the question

Local Food
5 Ways to Get Your Turmeric Fix in Vancouver

Discover the health benefits of turmeric while enjoying these delicious local dishes

Nutrition
Are Prepared Meal Services a Healthy Long-term Solution?

Too busy to cook? We ask an expert if meal delivery services can serve up your nutritional needs

Nutrition
Foods to Get You on the Mend

For an extra boost to your immune system this cold season, try incorporating these superfoods into your regular diet

Nutrition
Is Cheese Good for Your Heart?

New research suggests that full-fat dairy foods may actually be OK for your heart

Nutrition
The Benefits of Fermented Foods

Do fermented foods really promote a healthy gut?

Copyright © Canada Wide Media Limited. All Rights Reserved
230, 4321 Still Creek Drive Burnaby, B.C. V5C 6S7, 604-299-7311
Use of this site constitutes acceptance of our Terms of Use & Privacy Policy