Nutrition

Health & Fitness
Heal Your Gut, Naturally

There are lots of traditional summer foods that can cause inflammation and bloating in your gut: alcohol, coffee, sugary drinks, dairy and processed foods

Health & Fitness
Make Healthy Simple With Evive Nutrition

Enjoy hassle-free healthy meals with blender-free smoothie cubes

Health & Fitness
3 Collagen-powered Recipes

Vancouver-based withinUs celebrates their fifth anniversary with three collagen-infused recipes for summer

Health & Fitness
5 Ways to Get More From Your Morning Coffee

Add these superfoods to your cup of java to promote health and enhance beauty

Food & Drink
Grilled Carrot and Avocado Salad

For a twist on a salad that can be eaten warm or cold, try this as a side or a...

Health & Fitness
3 Easy Tips to Help You Stick to a Healthy Diet

Setting some goals and cutting back on certain foods can help improve your nutrition

Health & Fitness
5 Fun Ideas for a Summer Celebration Theme Night

Cook up these healthy and delicious dishes for a guilt-free night of fun

Health & Fitness
The 101 on Omega-3

What you need to know about Omega-3 fatty acids and the recommended intake

Health & Fitness
Blueberry Superfoods Salad

This well-balanced, plant-based meal idea also makes great leftovers

Health & Fitness
How to Supercharge Fat-burning

Find out why brown fat is often referred to as the "good" fat

Health & Fitness
Spice Up Spring With Cinnamon

Cinnamon has been associated with improved health and blood sugar control

Health & Fitness
Look Beyond Dairy for Calcium Sources

Find out which seeds can provide you with a great source of dietary calcium

Health & Fitness
3 Delicious Dishes to Celebrate Nutrition Month

March is Nutrition Month and we're celebrating with nutritious and delicious dishes

Health & Fitness
How Many Eggs Are OK?

Eggs remain one of the best and most affordable protein sources going

Health & Fitness
5 Foods to Combat Cold and Flu Season

Include these superfoods in your diet this season so you can stay happy, healthy and sniffle-free

Health & Fitness
Eat Vegetables With This for Better Heart Health

Eating vegetables with salicylic acid can help thin your blood and prevent heart disease

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