Nutrition

Keep yourself in tip-top shape to enjoy every minute of those long summer days

Want the taste of Hawaii without the cost of the flight? These recipes will help you put together an authentic...

Commercialized sauces can be a blessing on a busy day, but you'll pay for it with hidden ingredients that are...

The trend in unpasteurized foods could put consumers at risk - especially when it comes to milk products. Here's what...

Look past the tin can. Rich in nutrients and packed with protein, canned salmon is incredibly healthy

Is vitamin C really the miracle cure to the common cold? A new report shows that might be the case...

Energy bars can be a great source of fuel for the body, but, like anything, there are good and bad...

Yogurt is delicious and often nutritious, but all yogurts weren't created equal. Make sure you know the difference between your...

As "experts" make contradictory claims about the causes of high cholesterol, ulcers and acne, how are you supposed to know...

Learn to cook four-course gourmet feasts like a pro with the guidance of master chefs

Should wheat be your biggest dietary worry? Dr. Art Hister discusses the growing popularity and potential effects of gluten-free diets

Don't fall into the trap of snacking before bed - practice better eating habits and avoid this unhealthy routine...

Another study shows that your daily cuppa joe, or four, may be beneficial to your health

Superfoods are touted as being super nutritious, but are they really that much better than regular foods?

Hording cans of food at the back of your cupboard? Best to eat them before they go bad

Echinacea is a savior to some and a hoax to others. We look into this controversial natural cold remedy